Break Free From Patterns
You’re not broken — but something may feel misaligned. Whether it shows up in your body, your thoughts, or your sense of purpose, the invitation is the same:Come home to yourself.
With integrative coaching that honors your body, mind, and spirit, you’ll reclaim what’s been waiting for you all along — clarity, confidence, and a deeper connection to the life you’re meant to live.
Welcome
The coaching I offer is personal, purposeful, and rooted in a holistic understanding of what it means to thrive. My work centers around three interconnected pathways — Body, Mind, and Spirit — each offering its own gateway to growth, clarity, and renewal.
Whether you’re looking to reset your habits, rewire your inner voice, or reconnect with your deeper self, you’ll find a space here that meets you where you are and honors the whole of who you are.
BODY Wisdom: Reclaiming Health from the Inside Out
What if the change you’re craving isn’t about food—but about coming home to your body?
This isn’t a diet plan. It’s a reconnection plan.
In this program, we begin with a personalized health history and explore different dietary theories to meet you where you are. Together, we’ll uncover what nourishes you—body, mind, and soul—so you can create sustainable, life-giving change.
With the Body Wisdom program, you will:
Tune into your body’s signals and restore a sense of trust
Explore nourishing food and lifestyle choices that support your unique needs
Feel more vibrant, grounded, and aligned—without restriction or shame
MIND: Mind Shift – Reclaiming Clarity & Choice
Ever feel like you’re stuck in a loop of self-doubt, blame, or “why bother” thinking? We all carry patterns of energy that shape how we see the world — and how we respond to it, especially under stress. But what if those patterns aren’t who you are, just where you’ve been operating from?
This coaching program uses the Energy Leadership Index (ELI) — a powerful attitudinal assessment — to help you recognize the energy you’re bringing into every situation: how you think, feel, and lead your life.
You’ll learn to spot where you’re living in draining, catabolic energy (like victim mindset or people-pleasing)… and how to shift into higher, more sustainable states like creativity, empathy, and intuition.
With this program, you will:
Discover your default energetic patterns (and how they shift under stress)
Learn how to access higher levels of energy — even when things go sideways
Rewire limiting inner narratives so you can respond with clarity, purpose, and peace
SPIRIT: Come Back to Center
This is a sacred space for women who have carried grief, trauma, or simply the weight of life for too long. It’s not about fixing what’s broken—it’s about remembering what’s whole.
This program weaves together gentle practices for emotional release and inner reconnection—offering space to remember your wholeness, your radiant self.
With this program, you will:
Be gently guided through the deep work of release — tears, truths, and all
Explore practices that support spiritual reconnection and emotional safety
Reclaim the parts of you that may have been lost, hidden, or held in silence
Are you ready to embark on a journey of self-discovery and cultivate an intimate relationship with yourself?
If so, it’s time to break free and put into practice a plan that will fulfill every aspect of your being, from your head to your toes. If you’re unsure which package is right for you, don’t hesitate to schedule a consultation to get started.
Are you ready to embark on a journey of self-discovery and cultivate an intimate relationship with yourself?
If so, it’s time to break free and put into practice a plan that will fulfill every aspect of your being, from your head to your toes. If you’re unsure which package is right for you, don’t hesitate to schedule a consultation to get started.