Body Wisdom
Reclaiming Health from the Inside OutIf you’ve been chasing external goals—diet plans, health hacks, or someone else’s idea of
“wellness”—but still feel disconnected from your body or stuck in cycles that don’t last, this
path is for you.
Body Wisdom offers both structure and soul. It’s a goal-supportive coaching experience rooted in integrative health, lifestyle shifts, and the deeper work of understanding what you’re truly hungry for.
Together, we move beyond surface-level fixes to help you:
- Shift your relationship with your body from critical to compassionate
- Build accountability with flexibility—because healing isn’t one-size-fits-all
- Reconnect with the wisdom of your body and what it’s been trying to tell you
- Create nourishing routines aligned with your unique needs
- Explore simple, sustainable lifestyle changes that support long-term well-being
This isn’t just about achieving goals—it’s about changing the way you live in your body.
You don’t have to push harder. You just need a new way forward.
If you’re ready to feel at home in your body and create lasting change from the inside out,
I’d be honored to walk beside you.
Let’s begin this journey—together.
What This Program Offers
Six-Month Coaching Journey
Two private sessions per month, paced for meaningful and lasting change.
Strategic Foundations
We begin with values clarification, the Wheel of Life, and other visioning tools to help you clearly see where you are—and where you’re ready to go.
Personalized Lifestyle Shifts
We explore nutrition, habits, and daily patterns through the lens of sustainability and alignment with your body’s natural rhythms. You’ll be supported with personalized strategies that respect your individuality and real-life rhythms.
Tools That Go Beneath the Surface
Gain insight into the unconscious beliefs and emotional patterns shaping your habits. We use practical tools like EFT, stress-aware eating, and optional assessments to support change from the inside out.
Reconnect Body & Life
We bring your emotional well-being and daily actions into sync, so how you feel in your body matches how you live in the world. This is about showing up with intention, energy, and a renewed sense of vitality.
Real-World Resilience & Support
Learn tools to navigate emotional eating, stress, and energy boundaries. Sessions offer a blend of structure, honest support, and compassionate challenge.
The change you’re seeking begins with reconnection—to your body, your needs, and your higher truth.
Body Wisdom is a six-month coaching experience designed to help you create sustainable lifestyle shifts, deepen emotional clarity, and foster a trusting relationship with your body.
If you’re ready to feel more comfortable in your skin and more at home in your life—let’s begin.
Investment
- One-time payment: $1800 (save $150)
- Or six monthly payments of $325