Roadmap for Change
A Transformational Pathway Back to Your BodyIf you’ve been chasing external goals—diet plans, health hacks, or someone else’s idea of “wellness”—but still feel disconnected from your body or stuck in cycles that don’t last, this path is for you.
Roadmap for Change offers both structure and soul. It’s a goal-supportive coaching experience rooted in integrative health, lifestyle shifts, and the deeper work of understanding what you’re truly hungry for. Together, we move beyond surface-level fixes to help you:
- Shift your relationship with your body from critical to compassionate
- Create nourishing routines that align with your unique needs
- Explore simple dietary and lifestyle changes that support long-term well-being
- Build accountability with flexibility—because healing isn’t one-size-fits-all
- Reconnect with the wisdom of your body and what it’s been trying to tell you
This isn’t just about achieving goals—it’s about changing the way you live in your body.
Say goodbye to willpower-driven cycles and hello to a sustainable, soulful approach to well-being.
You don’t have to push harder. You just need a new way forward.
If you’re ready to feel at home in your body and create lasting change from the inside out, I’d be honored to walk beside you.
Let’s begin this journey—together.
Program Highlights:
Strategic Foundations
We begin with clear assessments, values clarification, and visioning tools—like the Wheel of Life—to help you see where you are and where you’re headed.
Personalized Lifestyle Shifts
We explore nutrition, habits, and daily patterns through the lens of sustainability and self-respect. You’ll receive tailored guidance that adapts to your real life—not one-size-fits-all prescriptions.
Rewire Unhelpful Patterns
Using tools like EFT and mindset coaching, we identify and shift the internal beliefs, behaviors, and unconscious habits that quietly hold you back.
Everyday Resilience Tools
From managing stress and emotional eating to time and energy boundaries, you’ll develop usable, real-world skills to support lasting change.
Accountability That Respects You
Each session offers structure, reflection, and honest support. I’ll challenge you when needed, hold space when it matters, and always stand for your potential.
Meaningful Progress You Can Feel
Progress is reflected in how you feel in your body, how clearly you make choices, and how consistently you live in alignment with what truly matters to you.
What You’ll Experience:
Six-Month Coaching Journey
Two private sessions per month, giving you space to explore, integrate, and evolve—at a pace that supports meaningful, lasting change.
A New Relationship with Food—and with Yourself
Explore emotional hunger, body image, and the deeper patterns that influence how you nourish yourself. Learn to meet your needs with awareness, compassion, and intentional choices that support your energy and well-being.
Tools That Go Beneath the Surface
Gain insight into the underlying factors shaping your habits and health. For those ready to go deeper, an optional evidence-based assessment provides a personalized understanding of where you’re blocked and how to move forward. You’ll work with practical tools—including EFT, stress-aware eating strategies, and tailored recommendations—to support change from the inside out.
From Inner Critic to Inner Ally
The voice in your head shapes your choices and your confidence. Through reflective practices and mindset tools, you’ll develop a more constructive inner dialogue—one that supports self-trust, clarity, and grounded decision-making.
Whole-Person Alignment
Reconnect your physical routines, emotional well-being, and daily rhythms. Using frameworks like the Wheel of Life and mind-body integration tools, you’ll align your habits and lifestyle with what truly matters to you.
The change you’re seeking begins with reconnection—to your body, your needs, and your higher truth.
Roadmap for Change is a six-month coaching experience designed to help you create sustainable lifestyle shifts, deepen emotional clarity, and build a more respectful, trusting relationship with your body. With structured support, personalized tools, and compassionate challenge, you’ll make choices that bring you a greater sense of ease, alignment, and everyday confidence.
If you’re ready to feel more comfortable in your skin and more at home in your life—let’s begin.